The foundation of GOQii's coaching is to help you develop healthy habits that become a part of your lifestyle. These habits are arrived at in collaboration with your GOQii Coach so that they are customized and achievable for you. Your coach will ask you about your specific long-term goals in the realm of health including nutrition, exercise, sleep and stress. Together, you and your coach will break that down into small, incremental sustainable habit changes over time help you make a permanent shift towards a healthier lifestyle.
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