How do I work with my coach on my nutrition? Would the coach give me a diet plan?

The GOQii Coach will help you with adopting healthy nutritional habits in your lifestyle. These habits ensure that one is getting healthier in a gradual but more sustainable manner.

We have noticed that diet plans tend to be geared towards a temporary change where one completely changes around their eating patterns to match the diet plan. This is difficult to continue long term and one slips back to ones own eating pattern.

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