All the participating employees will have access to 3 live sessions everyday for a period of 60-days. The session timings will be:
- Morning session- 7:30 to 8:30 a.m.- Yoga/Meditation
- Afternoon session- 3:00 to 3:45 p.m.- Health talk
- Evening session- 7:00-7:45 p.m.- High intensity workout
We recommend you to keep your app notifications on so we can notify you regarding the sessions everyday.